Fatigued or tired??

Fatigued after lunch? 😫

Tired or sluggish? 😴

The insulin spike and crash after lunch is a common occurrence with people these days.

The reason?

Poor food choices? Likely🍔

Although food choices are super important. It’s More likely, not moving enough! 🏃🏽‍♀️

When daily movement is low, your body reduces its power to control insulin levels, and glucose uptake. (Utilisation of sugar)

It’s no wonder in this day and age that 2 million Australians are pre-diabetic and over a 1 million have attained diabetes..

A recent study where they put a healthy young males arm in a cast for 3 days showed that there glucose uptake was reduced by 38% after 24hours and then 57% after 48hours! No wonder blood sugar control is such a big concern, and chronic diseases are on the rise.🩸

It was even shown active gym people who did not move the rest of the day were still at high risk of developing metabolic diseases. 🏋🏻‍♂️

Next time you go to binge watch netflix all day, enjoying a few glasses of wine. Just ask yourself first. 🍷

Have i got my steps in? 8-10,000 should be mandatory.

A good way to get your steps in is, park further away from wherever you have to go. 🚗

A 10 minute walk after every meal to control blood sugar. 🚶🏻‍♂️

Walking also improves mental health. Double win.🧘🏻

These things add up and you’ll feel it, especially after that lunch time binge on food.

Implementing a quick 10minute walk after food might just save your life down the track, also improve your relationships by doing it with your partners.

Give it a go after every meal you can and see for yourself!!

Let me know 💪🏼

Thanks for reading!

Jakey