Post natal💟

Don’t let being a mother ruin you physically or mentally! 🤰

6 weeks to 20 years!

Thats what it takes for a mother to recover from birth.. (10-12 caesarean)

Not to mention the trauma along with it..

These days, women are sent home with no idea about proper recovery from birth! 😞

Throwing themselves into a HIIT class or strength class without any thought on proper recovery. 🏃🏽‍♀️

When it is crucial for your overall health and wellness to take this time with more care. 😊

Regaining your pelvic floor and inner unit should be one of your first priorities. Along with posture alignment and stress reduction. ☯️

This will avoid any injuries or pains later down the road such as, slipping disc’s, hip and back pain, uncontrollable urine, pain during intercourse and postpartum depression, to name a few..

What’s your recovery look like after pregnancy? 🤔

With PROPER care and assistance, you can make your life as pain free as possible, aside from the baby cries.. 👩‍🍼

Build your body back with proper strength and stability training. 💪🏼

Mindset to reduce stress along with breath work and guidance to get a solid connection to your body. 🧘🏻

Being able to move freely, think clearly and be the best parent you can be is all capable with the right tools.

Remember, YOU are the most important person, if you don’t start with loving yourself, you will not be able to give 100% to anyone else.

Choc 💟

#womenshealth #postnatal #pregnancy #pelvicfloor #holistichealth @pegasus.strength