Mothers 💗

How good are babies!

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Truly one of life's most incredible moments for some!

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The only problem is..

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The female body is devestated during the process..

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Hormonal changes are dramatic..

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With the lower body changing shape for birth, the pelvic floor and core (TVA) become weakened, stretched and torn as the tummy expands and the pelvis tilts.

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This can lead to extra stress on the lower back and legs from carrying all that extra weight.

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As well as a change in your posture leading to many other aches and pains throughout the body...

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Not to mention if the baby has to come out via a Caesarean.. The core is destroyed!

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Therefore it is more important than ever that if you are preparing for a baby, that you prepare your entire body for that process!

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The bests studies say that all of your four doctors should be taken care of 12 months before you initially try to conceive!

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Dr movement. - Can you move in a functional way? Is your body strong and resilient? 🦶🏼💪🏼

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Dr diet. - Have you provided yourself with the best nutrition possible to nourish your body and mind? Is the water you’re drinking the best quality?🍣🥑🥩 💧

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Dr quiet. - Are you getting adequate rest and down time to yourself? Are there too many stressors in your life? Are you taking time to breathe and meditate?😴

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Dr happiness. - are you truly happy? Are you living your best self through your core values and beliefs? 💗

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Excelling in these areas will take a lot of work at the start, but i guarantee it will make the process easier!

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If your body is not ready in these areas and too stressed, you’ll most likely find the pregnancy is tough..

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Building a beautiful strong baby starts with your own initial health and wellbeing.

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Understanding that YOU are the most important person, and that it is not selfish one bit to take action with your own needs first!

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As well making sure your training after birth is the correct training for your needs to avoid any issues, e.g. controlling urine, back pain, kidney pain..

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Please messege me for any tips or advice or programming!

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Choc ❤️